Spri 23cm Sponge Ball

This soft, light, inflatable 23 cm ball adds energy and excitement to any mat-based exercise routine.

Perfect for enhancing core muscle activation, body-rolling techniques, and postural re-setting activities.

Use before workout to activate the body, increase circulation, and enhance muscle readiness.

Use after workout to relax the lower back, activate core muscles, and improve recovery time while reducing soreness and restoring body alignment.

Includes a free downloadable exercise guide.

Features:

Adds energy and excitement to mat routines

Perfect for many applications

Soft and light 23cm ball