Gaiam Yoga beginners Kit

This kit contains all the tools necessary to master the basic skills of Yoga.

Ideal for beginners.

Features:

– 3 full length workouts with props tutorial + BONUS Meditation session.

– Yoga block for support

– Green “I-Ching” Alignment Yoga mat to help guide hand and foot placement

– Yoga strap to lengthen and align stretches

– Improves flexibility, strength and circulation

– Improves core strength, agility and balance.

– Mat 3mm thickness

– Block made from high density foam