Gaiam DVDBeginners Pilates Mat Workout with Ana CabanReshape and Redefine your body with Low ImpactComplete mat workout for beginnersBonus 12 minute Pilates energy boost workoutFocus on strengthening the "Powerhouse" - the musles in the centre of the body
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Gaiam DVD
Beginners Pilates Mat Workout with Ana Caban
Reshape and Redefine your body with Low Impact
Complete mat workout for beginners
Bonus 12 minute Pilates energy boost workout
Focus on strengthening the “Powerhouse” – the musles in the centre of the body that are instrumental in creating and maintaining good posture and alignment
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