20" wide nylon bound plastic rungs. Space between rungs approximately 15". Forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. Supplied with a bag. Sizes: 2m, 4m & 8m. 8 Metre Speed LadderComes with 4 x
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8 Metre Speed Ladder
Comes with 4 x 2m ladders, in 4 different colours so can also be used as a cross-coordinator ladder.
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