• LOSE FAT AND SHAPE YOUR BODY:Spike tummy trimmer exercises target your Arms, Tummy, Shoulders, Legs, and Butt. It helps to lose fat and shape your body.

• GAIN MUSCLE:Spike tummy trimmer is more effective for gaining muscle without the risk of dropping a heavy dumbbell on your foot or accidentally crushing your fingers while stacking/removing weight plates.

• ABDOMEN, ARM & CHEST EXERCISE:Ideal for toning & strengthening the Stomach, Legs, Arms, Hips, and Thighs. The Elastic latex material makes the exercise easy for you.

• LIGHTWEIGHT & PORTABLE:Easy to store, and can be used anytime anywhere. It’s your home gym partner and the Best Gift for Your Friends, Families, and Colleagues.

Tummy Trimmer Exercise chart:

1) Waist Exercise:

• Sit on the floor and keep your upper body vertical to the floor. Hold the handle and put your feet on the pads. Now get to the position as shown in the picture.

• Lean your upper body and do sit-up exercises with the help of a resistance band. Repeat the exercise for 20-30 times.

2) Shoulder Exercise:

• Stand straight and put your feet on the pads. Now hold the handles with both the hands and pull the band till the chest level.

• After you pull the band to your chest level slowly lower the hand to its rest position. Repeat the exercise for 20-30 times.

3) Arm Exercises:

• Sit on the chair and put your feet on the pads. Hold the handles and get to the position as shown in the picture.

• Now keep the pads on the floor and slowly pull the handle upwards as shown in the picture. Repeat both the exercise for 15-20 times.

4) Leg Exercise:

• Lay down on the floor and put your feet on the pads. Now hold on to the handlebar and slowly lift your legs upward.

• Keep lifting till the leg reaches a 90-degree angle with the floor. Repeat this exercise for 20-30times.