The image is of a Medium cord but this product is Heavy resistance.

An excellent kit that provides a combined workout of traditional Pilates along with the benefits of resistance training for a fast and effective body-toning workout.

Kit Includes:

“3 Latex bands each offering a different resistance level – Light, Medium, Heavy

“A full 40 minute with 3 instructors on screen. Follow the instructor that matches your level of strength, flexibility and fitness.

Please note: The resistance bands contains natural rubber latex which may cause allergic reactions in some individuals