Strong Core & Back Kit Benefits:

• Stretch and strengthen your spine
• Alleviate back pain
• Improve your overall midsection
• Strengthen core muscles to prevent injury
• Unique peanut-shape supports the spine and lower legs
• Increase range of motion
• Correct posture and form
• DVD features Shannon Fable
• Made exclusively by Gaiam

Strong Core & Back Kit Includes:

• Anti-Burst CoreFit Ab Ball; free of the most harmful phthalates
• Strong Core & Back Workout DVD
• Bonus Downloadable Back Pain Relief Workout

Strong Core & Back Workout DVD includes:
Two 10-minute workouts:

• “Core Focus targets those hard-to-reach places helping you build strength throughout your midsection
• “Strong Core and More adds more challenge with standing moves requiring greater control and concentration

Incorporate our Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Our unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise. Stretch and strengthen your spine while increasing your range of motion. Kit comes with an anti-burst CoreFit Ab Ball thats free of six of the most harmful phthalates. DVD includes two 10-minute workouts: “Core Focus targets those hard-to-reach places helping you build strength throughout your midsection; “Strong Core and More adds more challenge with standing moves requiring greater control and concentration. Bonus feature, “Back Pain Relief, delivers a 10-minute stretch routine. Ball pump included. China.

http://www.youtube.com/watch?v=0XmE9uCkjbE